February is American Heart Month! I can’t think of a better way to celebrate Valentine’s Day, American Heart Month and fresh produce than by making Heart Healthy Valentines.

Vday_PineappleHearts_MSehlke

Try making fruit kabobs and yogurt dip or red pepper and humus for Valentine’s Day. I used a heart-shaped cookie cutter to cut my pineapple, but you can use any shape or fruit you like. Red peppers and white humus mimic Valentine’s Day colors, and are full of nutrients that promote a strong heart.

Vday_HeartShapedFruitSkewers

Give your sweetheart a healthy Valentine and keep their heart healthy all year long!

Fruit Kabobs with Fluffy Fruit Dip
6 servings

Ingredients for dip:
1 cup fruit-flavored, low-fat yogurt
1 cup fat-free whipped topping, thawed
1 teaspoon honey

Ingredients for kabobs:
6 to 8 pineapple chunks
6 to 8 whole strawberries
1 banana, cut into 1⁄2 chunks
6 to 8 red or green grapes
6 wooden skewers

Directions:
1. In a small bowl, make dip by mixing together yogurt, whipped topping and honey.
2. Cover and refrigerate until needed.
3. Thread one piece of each fruit onto a skewer.
4. Repeat until the fruit is gone or skewers are full.
5. Serve with dip.
Variation: Use any of your kids’ favorite fruits.
Serving size: 1/6 of recipe

Nutrition Facts Per Serving:
Calories: 64 Fat: 0.4 g Saturated fat: 0.2 g
Cholesterol: 1.9 mg Sodium: 26 mg Carbohydrates: 16.5 g
Fiber: 1.1 g Protein: 2.5 g

Recipe provided courtesy of Eat Right Press, from Healthy Eating, Healthy Weight for Kids and Teens